Revival Pilates - Header Image
dot Develops strength, balance and stability throughout the entire body.
dot Increases flexibility whilst gentle on joints but develops leaner, stronger, toned muscles (therefore deleting increases flexibility)
dot Improves posture and pain associated with poor posture.
dot Excellent for rehab and regaining strength after injury or illness.
dot Pilates stimulates the deep stabilizing muscles around the spine to work therefore emproving everyday performance
dot Pilates reshapes and tones the entire body
dot The principles of pilates are concentration, relaxation, focus and breathing so you will feel centred and balanced afterwards.

creating strength balance and alignment

Revival Pilates Information